Move. Connect. Belong.
A new space to train how you want, when you want, with who you want.
Book session
VIA FAUSTINO MALAGUTI, 4, 40128 BOLOGNA BO, ITALY
OFFICIAL HYROX TRAINING CLASS WHERE YOU BUILD ENDURANCE AND STRENGTH THROUGH FUNCTIONAL TRAINING STATIONS.
BREAKDOWN:RUNNING 50% – STRENGTH 50%
HIGH-INTENSITY CLASS WHERE YOU ALTERNATE BETWEEN CARDIO MACHINES AND MINI FLOOR CIRCUITS.
BREAKDOWN:
CARDIO 80% - STRENGTH 20%
FIRST PART FOCUSES ON MASTERING A MOVEMENT AND BUILDING STRENGTH, FOLLOWED BY A SHORT CIRCUIT.
STRENGTH 60% - CARDIO 40%
A CLASS DEDICATED TO TARGETING A SPECIFIC MUSCLE GROUP WHILE IMPROVING HYPERTROPHY TECHNIQUES
HYPERTROPHY 70% - CARDIO 30%
FOCUSED ON CORE STRENGTH, POSTURE AND MOBILITY THROUGH CONTROLLED MOVEMENTS, STABILITY AND BREATHING TECHNIQUES.
CORE STRENGTH 60% – MOBILITY 50%
DURING OPEN GYM HOURS, YOU CAN TRAIN INDEPENDENTLY AT YOUR OWN PACE USING ALL THE EQUIPMENT AVAILABLE
HOURS:
MON-FRI: 8:00-13:00 & 14:00-17:00
OFFICIAL HYROX TRAINING CLASS WHERE YOU BUILD ENDURANCE AND STRENGTH TRHOUGH FUNCTIONAL TRAINING STATIONS.
RUNNING 60% – STRENGTH 50%
A CLASS DEDICATED TO TARGETING A SPECIFIC MUSCLE GROUP WHILE IMPROVING HYPERTROPHY TEHNIQUES
HIGH-INTENSITY FUNCTIONAL TRAINING.
TRAIN WITH A TEAMMATE FOR EXTRA MOTIVATION.
BALANCED STRENGTH & CARDIO 50/50
A gift that moves you.
1 month unlimited
20 classes
10 classes
5 classes
mala.training
MALA.TRAINING
+39 375 6492217
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